Pull Pull Up Bar no Screw Gymnastic Chin Up Bars Dips Situps Pushups Ba

Hiʻona:

1. Huli i kekahi puka i loko o kahi hale hauʻoli pilikino;hoʻokomo i kekona.Hoʻopili a hiki i ka 22.44- 34.65 iniha ākea ākea ākea
2. no ka , pahu-up, noho-up , chin-up, dips, crunches, and more.
3. ʻEkolu kūlana paʻa, haiki, laula, a me ke kū ʻole.Hoʻopaʻa pahu
Hoʻohana i ka leverage e hoʻopaʻa i ka puka no laila ʻaʻohe wili a ʻaʻohe pōʻino i ka puka.
4. ʻO ke kaumaha nui o ka hoʻohana ʻana no kēia mea he 140kg / 308.64lbs.